If you like to take your workouts outdoors, The Golden State provides a welcomed retreat from Fall’s cooler temperatures. Fortunately, some of the most beneficial exercises can be done amidst the sun and the sand. Here are our recommendations! The Benefits Diet and exercise seem to be the at forefront of so many conversations, so let’s […]
Tag Archives: vacation
September is a very happening month for Santa Barbara! We’re closing out peak produce season, the weather is beautiful, and tourists are slowing their roll — our calendars are full of exciting, unusual events. You can pickle that! Eat fermented foods and not-fermented foods (and beverages!), learn about the process of fermentation, and enjoy live […]
Did you know that going on vacation is good for you? Taking a vacation has benefits for everything from health to productivity. So if you’re on the fence about cashing in your vacation days or storing them up for another year, we recommend taking that vacation. Here are 5 ways that going on vacation is good for […]